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Unfollowed!! Beyond Social Media Validation
| Mindfulness, Unconscious Mind, Wellbeing
August 28, 2025 by Leiza Clark People in our society today use social media approval as if it were absolutely everything. A single heart displayed on a social media creates feelings of being understood and receiving love and acknowledgement. A relationship without heart leads people to doubt each other and ...
Read more... Is Fear Controlling You?
| Mindfulness, Unconscious Mind, Wellbeing
The Silent Voice of Fear Prevents Our Progress (and How to Overcome It) By Leiza Clark Fear exists as a silent force which prevents us from moving forward. The voice of fear does not always create intense panic or fear. The voice of fear usually presents itself through cautious statements ...
Read more... Start Over After 50yrs
| Mindfulness, Resources, Spiritual, Unconscious Mind, Wellbeing
For many women, turning 50 feels like standing at a crossroads. Children may be grown and left home. Careers may have shifted, or perhaps never quite aligned with your true passions. Relationships may have ended, health may demand new attention, and the future can feel both uncertain and wide open. ...
Read more... Living from the Heart
| Mindfulness, Spiritual, Unconscious Mind, Wellbeing
By Leiza Clark Our daily routines hide an unchanging pattern that continually runs steadily in the background. Our heart beats as a silent indicator that we possess more than our mental activities, emotional worries and social identities. The heart functions as a vital organ for survival, it serves as a ...
Read more... The Choice Point
| Mindfulness, Resources, Unconscious Mind, Wellbeing
by Leiza Clark Every instant of your existence emerges from the choices you make. Your choices about everything from breakfast food to major life decisions about love, career and forgiveness create the reality you experience. People fail to recognise this ability, and their choice enables them to determine their personal ...
Read more... Quieting the Inner Critic
| Mindfulness, Resources, Unconscious Mind, Wellbeing
By Leiza Clark Louise L. Hay teaches us to approve ourselves because years of self-criticism have proven ineffective. The outcome will be interesting when you start approving yourself. Every person has an inner critic or 'monkey mind' that constantly speaks to us with negative words. The inner critic tells us ...
Read more... Between Stuck and Starting
| Mindfulness, Resources, Unconscious Mind, Wellbeing
By Leiza Clark How to get unstuck and start moving forward, from standstill to flow. “Nothing will work unless you do.” Maya Angelou Every person at some point in their life experiences the uncomfortable feeling of being blocked or stuck, giving them the experience of time standing still while they yearn ...
Read more... The Invisible Thread: Connection is our Superpower
| Mindfulness, Resources, Unconscious Mind, Wellbeing
by Leiza Clark The Power of Connection: Why We Can’t Thrive Without It The current high-speed digital environment makes people believe that independence and self-reliance, along with accomplishment, lead to happiness. Every achievement and healing moment and joyful experience depends on a fundamental element that people frequently disregard is connection. ...
Read more... Hostage No More-Forgiveness
| Mindfulness, Resources, Unconscious Mind, Wellbeing
By Leiza Clark The term forgiveness often becomes difficult to understand because of various misconceptions about its meaning. People commonly mistake forgiveness for condoning bad behaviour, or accepting unfair treatment. They believe that if we forgive, we are 'letting people off the hook' or releasing offenders from their responsibility, or ...
Read more... The Edge Is Where Life Begins
| Mindfulness, Resources, Unconscious Mind, Wellbeing
By Leiza Clark We spend so much of our lives chasing certainty. The secure job, the predictable routine, the well-mapped plan that tells us exactly what’s coming next. It feels safe, but safety often comes at a cost, it keeps us small. What if the most defining chapters of your ...
Read more... Unlock Hidden Mind Powers: ESP & Mind Reading
| Meditation, Mindfulness, Resources, Spiritual
By Leiza Clark Human beings have demonstrated fascination with perceiving reality through methods that extend past our conventional senses since the beginning of time. From ancient mystics to modern researchers, the possibility of Extrasensory Perception (ESP) and mind-reading has captured imaginations, and it may be closer to reality than you ...
Read more... From Delay to Doing: Stop Procrastinating, Take Charge of Your Life
| Mindfulness, Resources, Unconscious Mind, Wellbeing
By Leiza Clark Procrastination operates in sneaky ways, by utilising two statements, “I’ll do it later” and “I just need more time” to create the illusion that putting off your work is completely risk-free. Every decision that gets delayed means you miss an opportunity to move forward in your personal ...
Read more... The Freedom of Allowing Others to Be
| Mindfulness, Resources, Wellbeing
By Leiza Clark We dedicate a significant amount of time and work to try and control what people choose. We experience stress whenever someone fails to extend an invitation to us, or when they ignore our calls, or fail to put us first and behave as we expected them to. ...
Read more... How to Tell if You Are an Empath
| Meditation, Mindfulness, Psychic & Mediumship, Resources, Spiritual
By Leiza Clark Have you ever walked into a room and felt heavy without knowing why, only to realise later that someone in the room was going through a difficult time? Music and nature, along with stories from strangers, have the power to evoke emotional responses in you even though ...
Read more... The Art of Zen Habits: Simply, Living Fully
| Meditation, Mindfulness, Resources, Spiritual
The world keeps moving; it never stops in our present social structure. The phone starts ringing. The inbox fills. The number of tasks continues to grow. Our mental progress continues, but we remain unable to find peace during the current moment. The world produces excessive noise, which hides the basic ...
Read more... Collective Awakening; Are We Becoming a More Conscious Society?
| Mindfulness, Resources, Spiritual, Unconscious Mind, Wellbeing
By Leiza Clark Over the past ten or so years, I’ve observed spirituality, mindfulness and human potential discussions transition from being topics once avoided to becoming widely accepted in society. With workplace, education and healthcare organisations now open to discussing what used to be classified as ‘alternative’ practices. Our society ...
Read more... The Sacred Science of Breath: Where Biology Meets Meditation
| Energy Centres / Chakra's, Meditation, Mindfulness, Resources, Spiritual, Unconscious Mind, Wellbeing
By Leiza Clark We perform breathing as our most natural action, which contains essential elements for health and self-awareness and personal development. Modern research shows that breath is the vital bridge between the body and the nervous system, playing a key role in reaching deeper states of awareness. Breathing functions ...
Read more... The Future Self: Stepping Into the Life You’re Meant to Live
| Meditation, Mindfulness, Resources, Spiritual, Unconscious Mind, Wellbeing
By Leiza Clark The Future Self exercise stands as a powerful manifestation tool that combines scientific knowledge from neuroscience and psychology with spiritual understanding. Self-imagining goes past wishful thinking because you need to embody your envisioned self immediately for your current reality to align with your desired identity. Why Your ...
Read more... Healing Trauma Through Your Body: A Modern Guide to Somatic Awareness
| Energy Centres / Chakra's, Meditation, Mindfulness, Resources, Spiritual, Unconscious Mind, Wellbeing
By Leiza Clark Trauma doesn’t live in your mind alone, it lives in your body. Your nervous system sends you physical signals through tense shoulders and racing heartbeats and shallow breathing, which persist after the original event has ended. Your body signals need to be listened to during the healing ...
Read more... Resilience in Times of Change & Global Uncertainty
| Mindfulness, Resources, Spiritual, Unconscious Mind, Wellbeing
By Leiza Clark The world needs our ability to adapt and recover and thrive during periods of worldwide instability. Resilience is not just surviving; it’s consciously responding to change with clarity and emotional balance. People cannot predict what will happen in the future but we can use daily strategies to ...
Read more... Boundaries in Relationships are Bridges, Not Walls
| Mindfulness, Resources, Unconscious Mind, Wellbeing
Creating Conscious Relationships as a Path to Growth. People today develop better relationships through self-improvement work, which leads to meaningful conscious relationships. Most people understand boundaries as physical barriers that establish separation between themselves and other people. Setting boundaries creates a secure connection between people, which allows them to maintain ...
Read more... Money as Energy Exchange: A Spiritual Guide to Wealth
| Meditation, Mindfulness, Resources, Spiritual, Unconscious Mind, Wellbeing
Money exists as more than physical currency or digital numbers in your bank account, it represents energy in action. This carries an exchange of energy flow through your life. We use it in exchange for connecting services, ideas, people and creative output. Money used consciously can benefit you more than ...
Read more... The Science of Spiritual Awakening – Linking Neuroscience, Quantum Physics, and Spirituality
| Meditation, Mindfulness, Resources, Spiritual, Unconscious Mind, Wellbeing
For centuries, spiritual awakening was described in mystical terms, moments of profound realization, deep inner peace, and a felt connection with something greater than oneself. Today, science is beginning to illuminate what sages, mystics and seekers have long intuited. Through the lenses of neuroscience, quantum physics, and heart-centered research, we ...
Read more... The Dark Night of the Soul – Navigating Personal Crisis & Transformation
| Meditation, Mindfulness, Resources, Unconscious Mind, Wellbeing
What Is the Dark Night of the Soul? The “Dark Night of the Soul” describes a profound period of inner crisis when life loses its previous meaning. Originating from the writings of the 16th-century mystic St. John of the Cross, it has become a universal term for spiritual transformation. Today ...
Read more... Importance of Compassion
| Meditation, Wellbeing
Living with compassion is about shifting from self-centered survival to heart-centered awareness. It isn’t only about kindness toward others, but also about the way we relate to ourselves, the world, and even life’s challenges. Compassion is the practice of truly seeing, recognising suffering, vulnerability, or need, and choosing to respond ...
Read more... How to Stay Focused: Practical Strategies to Sharpen Your Mind
| Unconscious Mind, Wellbeing
In today’s world of constant online notifications, endless to-do lists, and competing demands, focus has become one of the most valuable skills we can cultivate. Staying focused isn’t just about working harder, it’s about working smarter by creating the right conditions for your mind to thrive. 1. Set Clear Intentions ...
Read more... Energy of an Open Heart: Turning Fear Into Flow
| Meditation, Mindfulness, Unconscious Mind, Wellbeing
We are energetic beings, constantly exchanging invisible signals with the world around us. This energy is abundant and renewable, but how freely it flows depends on one thing, our heart. When the heart is open, energy moves through us in harmony. We feel connected, present, and alive. When it’s closed, ...
Read more... Breaking the Addiction to Social Media
| Resources, Unconscious Mind, Wellbeing
Social media isn’t just a tool, it’s a sophisticated system designed to capture and hold your attention. AI-driven feeds, personalised content, and instant gratification loops make scrolling addictive. Understanding the psychological mechanisms behind this addiction is key to regaining control. Why Social Media Hooks Your Brain 1. Dopamine Loops Every ...
Read more... The Mind-Body-Spirit Connection: True Wellness, a Holistic View
| Energy Centres / Chakra's, Meditation, Spiritual, Wellbeing
In today’s fast-paced world, health is often reduced to isolated categories: mental health, physical fitness, or spiritual well-being. But modern science increasingly confirms what holistic traditions have long emphasized: true wellness is a dynamic interplay between the mind, body, and spirit. Understanding and nurturing all three dimensions is essential for ...
Read more... How to Recognize When Your Energy Centers Are Blocked
| Energy Centres / Chakra's, Psychic & Mediumship, Spiritual
We are more than just physical beings. Within us flows an intelligent current of energy that not only sustains life but also shapes our emotions, thoughts, and actions. When this energy is free-flowing, we feel vibrant, connected, and aligned with our higher potential. But when it becomes blocked or imbalanced, ...
Read more... The Freedom in Giving up Control
| Unconscious Mind, Wellbeing
Control is one of the greatest illusions we live under. From the moment we’re young, we’re told that if we work hard enough, plan carefully enough, and keep everything in order, we can shape life exactly how we want it. Control feels like security. It feels like certainty. It feels ...
Read more... Letting Go:Releasing What No Longer Serves You
| Meditation, Mindfulness, Wellbeing
Letting go isn’t always easy. Whether it’s a past job or relationship, an unfulfilled dream, a painful memory, or the constant need to control the future. Holding on often feels safer than surrendering, yet clinging to what’s heavy only keeps us stuck. To step into new possibilities, we must release ...
Read more... Science and Spirit Converging
| Meditation, Spiritual, Wellbeing
The boundaries between science and spirituality are dissolving. What was once considered fringe is now reshaping how we understand reality, healing, and human potential. Across diverse fields from medicine to physics, from ancient traditions to cutting-edge neuroscience, voices are coming together around one profound realisation: consciousness is not matter, but ...
Read more... Believe in Yourself: The Shift That Changes Everything
| Unconscious Mind
There is a quiet power that awakens the moment you decide to truly believe in yourself. Not the surface level kind of belief that wavers when life gets hard, but a deeper knowing, an unwavering trust that you are capable, and worthy enough. Belief is more than positive thinking. It’s ...
Read more... Freedom Through Boundaries
| Wellbeing
What Are Emotional Boundaries? When people hear the word “boundaries,” they often think of walls rigid barriers that push others away. But boundaries are not about distance. They are about clarity. They are the invisible agreements we make with ourselves and others about how we want to be treated, what ...
Read more... Overcome Loneliness
| Wellbeing
Coping with Loneliness: Finding Connection in Everyday Life Loneliness is something many of us feel but rarely talk about. It isn’t just about being alone, it’s about whether we feel truly connected to others in a meaningful way. You can be surrounded by people and still feel isolated, while others ...
Read more... Moving Beyond the Unworthiness Epidemic
| Mindfulness, Resources, Unconscious Mind
The Weight of Unworthiness: Many people carry a quiet burden that is rarely spoken about: the sense of being unworthy.It doesn’t always appear in obvious ways. Sometimes it’s the hesitation to speak up in a meeting. Sometimes it’s the self-doubt that whispers, “Who am I to try this?” Other times ...
Read more... Rewriting Your Inner Story: A path to healing.
| Resources, Spiritual, Unconscious Mind
Have you ever felt like no matter how hard you try, you keep looping back into the same stress, symptoms, or emotions? It can feel frustrating, like your mind and body are working against you. But here's the beautiful truth: those patterns aren't permanent. They can be softened, reshaped, and ...
Read more... Change that Lasts.
| Meditation, Resources, Spiritual, Unconscious Mind, Wellbeing
5 Steps to Creating Deep, Lasting Change Become the Observer of Your Inner World. Most people live on autopilot, reacting to life through our deeply embedded habits, our unconscious emotional patterns, and belief systems inherited from our childhood or culture. The first step to change is to become consciously aware ...
Read more... Why Meditate?
| Meditation, Resources, Spiritual
10 reasons to meditate. It rewires the Brain for Transformation. Meditation strengthens our new neural pathways, helping to break free from any limiting habits and beliefs, it can reprogram the mind for success in any area of your life. Shift from Survival to Creation Mode. Chronic stress keeps our body ...
Read more... Communication with loved ones who’ve died.
| Psychic & Mediumship, Spiritual
Frequently asked questions A psychic medium is often described as a bridge between worlds, a gentle guide who carries messages across the veil separating the living from the departed. For those who are grieving, a medium can feel like a lantern in the darkness, illuminating the truth that love and ...
Read more... 7 Benefits of mindfulness & meditation.
| Meditation, Wellbeing
Health Benefits of Deep Relaxation, Meditation & Mindfulness. The next time you tune out or switch off and allow yourself to relax, remind yourself of all the good work the relaxation effect is doing on your body. These are just some of the scientifically proven benefits … 1. INCREASED ...
Read more... Meditation, Mindfulness & Self-Awareness
| Meditation, Wellbeing
‘Regular relaxation or meditation of any kind improves health, stress release, efficiency, intuition, creativity, longevity & performance.’– Craig Townsend You can benefit in many areas of your life through mindfulness & meditation. It relaxes & calms the nervous system, by reducing stress, anxiety, high blood pressure & depression. Meditation assists ...
Read more... What is Clinical Hypnotherapy & NLP?
| Unconscious Mind
Clinical Hypnotherapy & Neuro-Linguistic Programming (NLP) ‘The power to change your mind & destiny’ Hypnosis has been in use for thousands of years. There is a plethora of evidence to support the belief that Hypnosis was in existence and used by the ancient Greeks and Romans, for therapeutic benefit, as far ...
Read more... Energy Center’s / Chakra’s and how we are affected by them.
| Energy Centres / Chakra's
Energy Centers /Chakra System ‘As we explore the aura and the energy centers / chakra's, it is important for us to view our journey not as revolutionary, but rather as very traditional. Energy centers /chakra's as well as auras and electromagnetic fields, are as old as the earth itself. The ...
Read more... Energy Centers / Chakra System
| Energy Centres / Chakra's
The knowledge of Energy Centre's or Chakra balancing has been a great part of philosophical and spiritual ancient traditions for many centuries. In Eastern traditions, the theory of energy centres chakras is a central part of the Hindu and Buddhist Tantra, with the use of Acupuncture, Shiatsu, Yoga, Pranayama and Tai Chi. In 1927, Western culture studied the Shakta theory, through ...
Read more... Time Line, Past- Life & Life Between Life Regression
| Past-Lives
‘Understand the nature and influence of repeating patterns, from childhood experiences or even from past lives. Without understanding, patterns tend to repeat, unnecessarily damaging the relationship.’– Dr. Brian Weiss Exploring Past Lives and the Space Between Have you ever wondered if the soul continues after death, or if the challenges ...
Read more... Q & A about Hypnotherapy
| Unconscious Mind
Frequently Asked Questions Most people have a limited understanding of the positive results that can be achieved in a professionally facilitated hypnotherapy session. These Questions and Answers will help dispel some of the myths, answering the most frequently asked questions about hypnotherapy. What is Hypnosis? Hypnosis is a state of ...
Read more... Understanding how the conscious and subconscious mind
| Unconscious Mind
‘The law of life is the law of belief. A belief is a thought in your mind. Do not believe in things to harm or hurt. Believe in the power of your subconscious to heal, inspire, strengthen, and prosper you. According to your belief is it done unto you’. – ...
Read more... Meditation, Mindfulness & Self-Awareness
| Meditation, Resources, Spiritual
‘Regular relaxation or meditation of any kind improves health, stress release, efficiency, intuition, creativity, longevity & performance.’– Craig Townsend You can benefit in many areas of your life through mindfulness & meditation. It relaxes & calms the nervous system, by reducing stress, anxiety, high blood pressure & depression. Meditation assists ...
Read more... Why celebrities turn to Hypnosis
| Meditation, Resources, Unconscious Mind
"Mind Over Matter: How Celebrities Harnessed Hypnosis to Overcome Challenges" Hypnosis often carries a mystique, but it's increasingly recognized as a powerful tool for personal transformation. Whether faced with anxiety, addiction, physical pain, or performance pressure, a surprising number of celebrities have turned to hypnotherapy to overcome obstacles and unlock ...
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