Coping with Loneliness: Finding Connection in Everyday Life
Loneliness is something many of us feel but rarely talk about. It isn’t just about being alone, it’s about whether we feel truly connected to others in a meaningful way. You can be surrounded by people and still feel isolated, while others who live quietly may feel perfectly content. In Australia, around 1 in 4 people experience ongoing loneliness, and it’s increasingly recognised as a serious health issue, with impacts as harmful as smoking or obesity.
The good news is that there are proven ways to ease loneliness and build stronger connections. Research shows that even small steps can make a big difference. For example, spending time in nature as little as two hours a week can reduce feelings of isolation and improve overall wellbeing. Reaching out to a friend, neighbour or family member for a genuine conversation is also more powerful than we often realise. It’s the quality, not the number, of our interactions that matters most.
Experts highlight the value of volunteering and group activities, which provide both purpose and connection. Whether it’s joining a local community project, helping out online, or trying out new hobbies, being part of something bigger than yourself can foster belonging. For some, simply caring for a pet provides companionship, routine and joy.
Most importantly, loneliness isn’t a weakness, it’s a human signal reminding us to seek out connection, compassion and meaning. By taking small, intentional steps whether through nature, creativity, mindfulness, or reaching out, we can move from isolation towards greater wellbeing and a stronger sense of belonging.
Small Steps You Can Try Today
✅ Call or message a friend, neighbour or colleague you haven’t spoken to in a while, checkin on them.
✅ Spend 20 minutes outdoors—walk, sit in the sun, or enjoy your local park.
✅ Explore a new hobby or creative outlet, no matter how big or small.
✅ Join a local group, club or class that sparks your interest, your local library usually offers groups.
✅ Look into volunteering opportunities in your community or even online.
✅ Practice mindfulness, journalling or self compassion exercises to ease negative self talk.
✅ If feelings of loneliness persist, consider reaching out to a mental health professional or support service like Beyound Blue.